<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lower Cape Pop Warner</title>
	<atom:link href="http://lowercapebluefins.org/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://lowercapebluefins.org</link>
	<description>Are you Ready for Some Football??</description>
	<lastBuildDate>Thu, 11 Mar 2010 14:54:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Early Registration</title>
		<link>http://lowercapebluefins.org/index.php/2010/03/early-registration/</link>
		<comments>http://lowercapebluefins.org/index.php/2010/03/early-registration/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:48:17 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/?p=744</guid>
		<description><![CDATA[Early registration will be held Saturday, March 27th from 9am-12pm and then 3-5pm at the Harwich Community Center. The registration fee is $100 until April 30th after which it is $150 for the first child, $100 for the second and a maximum of $300 per family. ***Confidential financial aid and scholarships are available***
The requirements for [...]]]></description>
			<content:encoded><![CDATA[<p>Early registration will be held Saturday, March 27th from 9am-12pm and then 3-5pm at the Harwich Community Center. The registration fee is $100 until April 30th after which it is $150 for the first child, $100 for the second and a maximum of $300 per family. ***Confidential financial aid and scholarships are available***</p>
<p>The requirements for registration are as follows:<br />
<a href="http://lowercapebluefins.org/wp-content/uploads/2010/03/2010-Registration-Form.pdf">2010 Registration Form</a><br />
<a href="http://lowercapebluefins.org/wp-content/uploads/2010/03/2010-Medical-Form.pdf">2010 Medical Form</a><br />
<a href="http://lowercapebluefins.org/wp-content/uploads/2010/03/LCPW-Code-of-Conduct.doc">LCPW Code of Conduct</a><br />
<a href="http://lowercapebluefins.org/wp-content/uploads/2010/03/Sport-Parent-Code-of-Conduct.doc">Sport Parent Code of Conduct</a><br />
Original birth certificate with raised seal (new players only, ***must have a raised seal, no exceptions***)<br />
<a href="http://lowercapebluefins.org/wp-content/uploads/2010/03/2010-Fundraising-Agreement">2010 Fundraising Agreement</a><br />
Copy of your child&#8217;s 2009-2010 report card (must show grades for entire year)</p>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2010/03/early-registration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancake Breakfast</title>
		<link>http://lowercapebluefins.org/index.php/2010/02/pancake-breakfast/</link>
		<comments>http://lowercapebluefins.org/index.php/2010/02/pancake-breakfast/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:32:13 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/index.php/2010/02/pancake-breakfast/</guid>
		<description><![CDATA[
Saturday March 13th 9am-12pm
Harwich Community Center
Come out and show your support for the Lower Cape Bluefins-
Cost is $5 per person
If you are interested in helping out, please leave a reply below
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://lowercapebluefins.org/wp-content/uploads/2010/02/ihop-free-pancake-day-2009.jpg"><img class="aligncenter size-full wp-image-704" title="NT1594883" src="http://lowercapebluefins.org/wp-content/uploads/2010/02/ihop-free-pancake-day-2009.jpg" alt="NT1594883" width="409" height="280" /></a></p>
<h1 style="text-align: center;"><span style="color: #000080;">Saturday March 13th 9am-12pm</span></h1>
<h2 style="text-align: center;"><span style="color: #003366;">Harwich Community Center</span></h2>
<h3 style="text-align: center;">Come out and show your support for the Lower Cape Bluefins-</h3>
<h3 style="text-align: center;">Cost is $5 per person</h3>
<p style="text-align: center;">If you are interested in helping out, please leave a reply below</p>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2010/02/pancake-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOUTH ATHLETIC DEVELOPMENT CLINIC</title>
		<link>http://lowercapebluefins.org/index.php/2010/02/youth-athletic-development-clinic/</link>
		<comments>http://lowercapebluefins.org/index.php/2010/02/youth-athletic-development-clinic/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 15:19:38 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/index.php/2010/02/youth-athletic-development-clinic/</guid>
		<description><![CDATA[Athletes today are faster, stronger and more agile than ever before. Successful athletes that enjoy fulfilling, productive careers start young by building solid fundamental strength and conditioning. Current research demonstrates the need to utilize functional training methods to enhance athletic movement. This program is designed to help kids (ages 8-15) build a sound athletic foundation [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: justify;">Athletes today are faster, stronger and more agile than ever before. Successful athletes that enjoy fulfilling, productive careers start young by building solid fundamental strength and conditioning. Current research demonstrates the need to utilize functional training methods to enhance athletic movement. This program is designed to help kids (ages 8-15) build a sound athletic foundation with an emphasis on proper stretching, balance, coordination, movement mechanics, core strength and injury prevention. With these principles as a base, this program then works to enhance power, speed and agility.</h2>
<h2 style="text-align: center;">
<span style="color: #3366ff;">REGISTER NOW FOR EFFECTIVE ATHLETIC DEVELOPMENT!</span></h2>
<h2 style="text-align: center;">LOCATION<br />
<span style="color: #3366ff;">BodyStrong Fitness<br />
Commerce Park (off Rte 137)<br />
Chatham</span><br />
DATES AND TIMES</h2>
<h2 style="text-align: center;"><span style="color: #0000ff;">Beginning February 10th through March 12th,</span><span style="color: #0000ff;"> </span>sessions will be held every Wed and Fri from 5-6 pm.<br />
All sessions are 60 minutes<br />
<span style="color: #3366ff;">Please call Body Strong (508-430-0600) to register</span><br />
COST<br />
$150 for the program. (costs are per student for a ten-session series)<br />
CONTACT<br />
<span style="color: #3366ff;">Colin Eitelbach<br />
bodystrongfit@gmail.com<br />
508-430-0600</span></h2>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2010/02/youth-athletic-development-clinic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Pre-registration</title>
		<link>http://lowercapebluefins.org/index.php/2010/02/online-pre-registration/</link>
		<comments>http://lowercapebluefins.org/index.php/2010/02/online-pre-registration/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 01:18:53 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/?p=668</guid>
		<description><![CDATA[







Please fill in the fields below and we will contact you with further information.
Thank you for your interest in the Lower Cape Bluefins
2010 Registration Form
2010 Medical Form
We are trying to work out a technical glitch, we do receive your info even though you may receive an error message



Player  Name 




Address




Phone




Cell Phone




Email Address




Date of Birth [...]]]></description>
			<content:encoded><![CDATA[<form action="http://www.emailmeform.com/fid.php?formid=229122" accept-charset="UTF-8" enctype="multipart/form-data" method="post">
<table border="0" cellspacing="0" cellpadding="2" bgcolor="#ffffff">
<tbody>
<tr>
<td></td>
</tr>
</tbody>
</table>
<p>Please fill in the fields below and we will contact you with further information.</p>
<p>Thank you for your interest in the Lower Cape Bluefins</p>
<p><a href="http://lowercapebluefins.org/wp-content/uploads/2010/02/2010-Registration-Form.pdf" target="_blank">2010 Registration Form</a></p>
<p><a href="http://lowercapebluefins.org/wp-content/uploads/2010/02/2010-Medical-Form.pdf" target="_blank">2010 Medical Form</a></p>
<p>We are trying to work out a technical glitch, we do receive your info even though you may receive an error message</p>
<table border="0" cellspacing="0" cellpadding="2" bgcolor="#ffffff">
<tbody>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Player  Name </span></td>
<td>
<input maxlength="50" name="FieldData0" size="30" type="text" /></td>
</tr>
<tr>
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Address</span></td>
<td>
<input style="background-color: #ffffa0;" maxlength="100" name="FieldData1" size="30" type="text" /></td>
</tr>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Phone</span></td>
<td>
<input style="background-color: #ffffa0;" maxlength="100" name="FieldData2" size="30" type="text" /></td>
</tr>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Cell Phone</span></td>
<td>
<input style="background-color: #ffffa0;" maxlength="100" name="FieldData3" size="30" type="text" /></td>
</tr>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Email Address</span></td>
<td>
<input style="background-color: #ffffa0;" maxlength="100" name="FieldData4" size="30" type="text" /></td>
</tr>
<tr valign="left">
<td><span style="font-family: Verdana; color: #000000; font-size: x-small;">Date of Birth (mo/day/yr)</span></td>
<td>
<input maxlength="100" name="FieldData5" size="30" type="text" /></td>
</tr>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Mother&#8217;s Name</span></td>
<td>
<input maxlength="100" name="FieldData6" size="30" type="text" /></td>
</tr>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Father&#8217;s Name</span></td>
<td>
<input maxlength="100" name="FieldData7" size="30" type="text" /></td>
</tr>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Football</span></td>
<td>
<input maxlength="100" name="FieldData8" size="1" type="text" /></td>
</tr>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Cheer</span></td>
<td>
<input maxlength="100" name="FieldData9" size="1" type="text" /></td>
</tr>
<tr valign="left">
<td style="text-align: right;"><span style="font-family: Verdana; color: #000000; font-size: x-small;">Participating Siblings</span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;"><br />
</span></td>
<td><textarea cols="30" rows="6" name="FieldData10"></textarea></p>
<div style="position: absolute; left: 1800px; top: 20px;"><a href="http://www.emailmeform.com">html email forms</a></div>
</td>
</tr>
<tr>
<td colspan="2"></td>
</tr>
<tr>
<td></td>
<td align="middle">
<input style="display: none;" maxlength="100" name="hida2" size="3" type="text" />
<input name="Submit" type="submit" value="Submit Form" />
<input name="Clear" type="reset" value="  Clear  " /></td>
</tr>
<tr>
<td colspan="2" align="center"></td>
</tr>
</tbody>
</table>
</form>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2010/02/online-pre-registration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February Meeting</title>
		<link>http://lowercapebluefins.org/index.php/2010/01/february-meeting/</link>
		<comments>http://lowercapebluefins.org/index.php/2010/01/february-meeting/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 12:21:09 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/index.php/2010/01/february-meeting/</guid>
		<description><![CDATA[February&#8217;s meeting has been rescheduled to Thursday the 4th of Feb. 7pm at the Harwich Community Center- all are welcome and encouraged to attend
There will be a meeting for interested football coaches on February 11th at 7pm at the Community Center
]]></description>
			<content:encoded><![CDATA[<p>February&#8217;s meeting has been rescheduled to Thursday the 4th of Feb. 7pm at the Harwich Community Center- all are welcome and encouraged to attend</p>
<p>There will be a meeting for interested football coaches on February 11th at 7pm at the Community Center</p>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2010/01/february-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Board of Directors</title>
		<link>http://lowercapebluefins.org/index.php/2010/01/2010-board-of-directors/</link>
		<comments>http://lowercapebluefins.org/index.php/2010/01/2010-board-of-directors/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 12:31:26 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/index.php/2010/01/2010-board-of-directors/</guid>
		<description><![CDATA[Congratulations to the 2010 Board of Director of the Lower Cape Pop Warner
President: John Dash
Vice President: Joe Sandoval
Secretary: Kristin Dash
Treasurer: Danielle Follett
Cheer Coordinator: Saga Rivers
Fundraising Coordinators: Nicole Angelo &#038; Julee Cambone
The Banquet is getting closer-January 23rd starting at 12:00pm at the Cape Codder in Hyannis. We still need responses from some families- please contact your [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the 2010 Board of Director of the Lower Cape Pop Warner<br />
President: John Dash<br />
Vice President: Joe Sandoval<br />
Secretary: Kristin Dash<br />
Treasurer: Danielle Follett<br />
Cheer Coordinator: Saga Rivers<br />
Fundraising Coordinators: Nicole Angelo &#038; Julee Cambone</p>
<p>The Banquet is getting closer-January 23rd starting at 12:00pm at the Cape Codder in Hyannis. We still need responses from some families- please contact your team parent and mail your payment to P.O. Box 415 South Harwich, MA 02661  Football players and cheerleaders are covered by the program and the cost for adults is $15 and $11 for children under 12.<br />
Rooms are also available at the resort for the night at a rate of $99. Many families are taking advantage of this as an opportunity as a mini-getaway with the fabulous wave pool the resort has to offer.</p>
<p>The next board meeting will be held on February 3rd, 7pm in the Harwich Community Center. Thank you to all of the members who attended our last meeting!</p>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2010/01/2010-board-of-directors/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Banquet and Meeting</title>
		<link>http://lowercapebluefins.org/index.php/2009/12/banquet-and-meeting/</link>
		<comments>http://lowercapebluefins.org/index.php/2009/12/banquet-and-meeting/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:12:09 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/index.php/2009/12/banquet-and-meeting/</guid>
		<description><![CDATA[The Banquet for the 2009 Season will be held January 23rd at 1pm at the Cape Codder in Hyannis. Football players and cheerleaders are covered by the program, the cost for parents and siblings is as follows: Children under 12 $11 and adults $15. Please make checks payable to LCPW and mail asap to P.O. [...]]]></description>
			<content:encoded><![CDATA[<p>The Banquet for the 2009 Season will be held January 23rd at 1pm at the Cape Codder in Hyannis. Football players and cheerleaders are covered by the program, the cost for parents and siblings is as follows: Children under 12 $11 and adults $15. Please make checks payable to LCPW and mail asap to P.O. Box 415 South Harwich, MA 02661<br />
Total head count needs to be in by January 5th, so please respond asap.</p>
<p>Our next meeting will be held on January 6th, 7pm at the Harwich Community Center. Elections for the 2010 Board of Directors will be held at that time. If you are interested in a position, please let us know-</p>
<p>Best wishes for a Happy &#038; Healthy 2010!!</p>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2009/12/banquet-and-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meeting Rescheduled</title>
		<link>http://lowercapebluefins.org/index.php/2009/12/meeting-rescheduled/</link>
		<comments>http://lowercapebluefins.org/index.php/2009/12/meeting-rescheduled/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 22:36:54 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/index.php/2009/12/meeting-rescheduled/</guid>
		<description><![CDATA[The December 2nd meeting has been rescheduled to December 8th at 7pm at the Harwich Community Center
The banquet will be held on the afternoon of January 23rd at the Cape Codder in Hyannis. 
Rooms at the resort are available for the night for $99, which gives you use of the wave pool. You can call [...]]]></description>
			<content:encoded><![CDATA[<p>The December 2nd meeting has been rescheduled to December 8th at 7pm at the Harwich Community Center</p>
<p>The banquet will be held on the afternoon of January 23rd at the Cape Codder in Hyannis. </p>
<p>Rooms at the resort are available for the night for $99, which gives you use of the wave pool. You can call the Cape Codder at 508-771-3000 and mention Lower Cape Pop Warner for the discounted rate for the night of the 23rd. </p>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2009/12/meeting-rescheduled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Equipment Return Day</title>
		<link>http://lowercapebluefins.org/index.php/2009/11/equipment-return-day/</link>
		<comments>http://lowercapebluefins.org/index.php/2009/11/equipment-return-day/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 13:51:57 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/?p=646</guid>
		<description><![CDATA[Equipment Return will take place this Saturday 11/21 from9am-12pm at the Harwich Communtiy Center.
Please return uniforms clean. Place all pads (hips, thigh, knee, butt) in a plastic bag (grocery bag is just fine). Pants (game and practice) and girdle can be folded together and wrapped with belt. If you purchased your own chin strap for [...]]]></description>
			<content:encoded><![CDATA[<p>Equipment Return will take place this Saturday 11/21 from9am-12pm at the Harwich Communtiy Center.</p>
<p>Please return uniforms clean. Place all pads (hips, thigh, knee, butt) in a plastic bag (grocery bag is just fine). Pants (game and practice) and girdle can be folded together and wrapped with belt. If you purchased your own chin strap for your son, please remember to remove it before returning the helmet. If your child&#8217;s cleats are still in good condition and you no longer have a need for them, we will accept them as a donation and offer them to any player who may need them next season.</p>
<p>Thanks for a great season!!! </p>
<p>The next board meeting will be held on Wednesday, December 2nd at the Harwich Community Center at 7pm. There will be openings on the Board which will be voted on at the January meeting. All are encouraged to attend the meeting- it is with your support that our program will continue to grow.</p>
<p>The banquet will be held on January 23rd 2010 at the Cape Codder in Hyannis. Stay tuned for more details- rooms are available for the night at a discounted rate of $99- there is a wave pool that guests are allowed to use.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2009/11/equipment-return-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B Team Playoff Run Ends</title>
		<link>http://lowercapebluefins.org/index.php/2009/11/b-team-playoff-run-ends/</link>
		<comments>http://lowercapebluefins.org/index.php/2009/11/b-team-playoff-run-ends/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 13:51:48 +0000</pubDate>
		<dc:creator>kristin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowercapebluefins.org/index.php/2009/11/b-team-playoff-run-ends/</guid>
		<description><![CDATA[The B Team&#8217;s playoff run ended Saturday in Winchendon after a tough 30-0 loss to a very tough South County squad.
We are so proud of our Back to Back Hockomock Super Bowl Champions!!!! Way to Go Boys!!!!
]]></description>
			<content:encoded><![CDATA[<p>The B Team&#8217;s playoff run ended Saturday in Winchendon after a tough 30-0 loss to a very tough South County squad.</p>
<p>We are so proud of our Back to Back Hockomock Super Bowl Champions!!!! Way to Go Boys!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://lowercapebluefins.org/index.php/2009/11/b-team-playoff-run-ends/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
