Athletes today are faster, stronger and more agile than ever before. Successful athletes that enjoy fulfilling, productive careers start young by building solid fundamental strength and conditioning. Current research demonstrates the need to utilize functional training methods to enhance athletic movement. This program is designed to help kids (ages 8-15) build a sound athletic foundation with an emphasis on proper stretching, balance, coordination, movement mechanics, core strength and injury prevention. With these principles as a base, this program then works to enhance power, speed and agility.
REGISTER NOW FOR EFFECTIVE ATHLETIC DEVELOPMENT!
LOCATION
BodyStrong Fitness
Commerce Park (off Rte 137)
Chatham
DATES AND TIMES
Beginning February 10th through March 12th, sessions will be held every Wed and Fri from 5-6 pm.
All sessions are 60 minutes
Please call Body Strong (508-430-0600) to register
COST
$150 for the program. (costs are per student for a ten-session series)
CONTACT
Colin Eitelbach
bodystrongfit@gmail.com
508-430-0600